Trip to Tranquility

Join our Group Mindful Meditation Class held in Jewellery Quarter, Birmingham and facilitated by Rachel Aldred, Spiritual Director.

This session we will be focusing on connecting with our own shadows, created from survival.If you are looking for a way to relax, rest or rejuvenate join us as we journey together through meditation practice, deep into our consciousness for clarity, guidance, healing and transformation.

Reminding ourselves of the internal power we hold in a peaceful place of self connection and awareness.

Helping us to gain understanding of ourselves, our triggers and our own energy. 

Allowing us to be mindful of our emotions, mental and physical weights.

Releasing us from our burdens and lack of compassion to self.