Meditation with Rachel

Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress

Meditation: to engage in mental exercise (such as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness.

Join our session to help you

Create a mindful practice

Gain focus and clarity

Regulate your emotions

Release worries

Create balance

Relieve stress

Heal yourself