Meditation Group

Join our gathering and come together to cultivate inner peace, presence, and mindfulness through the practice of meditation. In this group, participants may engage in various types of meditation, such as breath awareness, guided visualisation, or mantra meditation, with the aim of quieting the mind, reducing stress, and increasing self-awareness. The group may be led by Spiritual Director Rachel Aldred who offers guidance, support, and insights into the practice. Through regular meditation, individuals may experience a greater sense of calm, clarity, and connectedness to themselves, others, and the universe. In this way, the group is not only a space for personal growth and transformation, but also a community of like-minded individuals who share a commitment to cultivating inner peace and spiritual awareness

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